Contents at a Glance

Introduction 

Part I: Getting Your Butt off the Couch

Chapter 1: Fitness 101: Getting the Scoop 

Chapter 2: Testing Your Fitness

Chapter 3: Establishing Your Plan of Attack 

Chapter 4: Hiring a Trainer

Part II: Enjoying Total-Body Health:

Eating Well and Staying Injury-Free

Chapter 5: This Doesn’t Have to Happen to You: Avoiding Common Injuries 

Chapter 6: The Scoop on Stretching

Chapter 7: Nutrition Basics

Part III: Getting to the Heart of the Matter 

Chapter 8: Cardio Crash Course

Chapter 9: Using Cardio Machines

Chapter 10: Exercising Outdoors

Part IV: Lift and Curl: Building

a Stronger Bod with Weights 

Chapter 11: Why You’ve Gotta Lift Weights

Chapter 12: Your Muscles: Love ’Em or Lose ’Em

Chapter 13: Demystifying Strength Equipment 

Chapter 14: Designing a Strength-Training Program

Part V: Cardio-Strength Workouts:

Getting the Best of Both Worlds 

Chapter 15: Circuit Training for Fitness and Fun

Chapter 16: All about Yoga: Mind and Body 

Chapter 17: Pilates: Sculpting and Strengthening 

Part VI: Conquering the Gym (Even at Home) 

Chapter 18: Health-Club Primer: Getting the Most Out of Your Gym

Chapter 19: Choosing an Exercise Class or DVD

Chapter 20: Designing a Home Gym 

Part VII: Exercising for All Ages and Stages 

Chapter 21: Fit Pregnancy: Exercising for Two 

Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family

Chapter 23: Staying Active as You Age

Part VIII: The Part of Tens 

Chapter 24: Ten Great Reasons to Break a Sweat 

Chapter 25: Ten Great Fitness Investments under $100

Chapter 26: Ten Fitness Rip-Offs

Chapter 27: Ten Ways to Stay Motivated

Appendix: Educating Yourself 

Index 

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The Clemson Tigers football, known traditionally as the "Clemson University Fighting Tigers", represents Clemson University in the sport of American football. The Tigers compete in the Football Bowl Subdivision (FBS) of the National Collegiate Athletic Association (NCAA) and the Atlantic Division of the Atlantic Coast Conference (ACC). The team is known for its military origins, storied history, distinctive helmet, fight song and colors, as well as the many traditions associated with the school.

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Warren Edward Buffett is an American business magnate, investor, and philanthropist. He is widely regarded as one of the most successful investors in the world. Often introduced as "legendary investor, Warren Buffett", he is the primary shareholder, chairman and CEO of Berkshire Hathaway. He is consistently ranked among the world's wealthiest people. He was ranked as the world's wealthiest person in 2008 and is the third wealthiest person in the world as of 2011.
Buffett is called the "Wizard of Omaha", "Oracle of Omaha", or the "Sage of Omaha" and is noted for his adherence to the value investing philosophy and for his personal frugality despite his immense wealth. Buffett is also a notable philanthropist, having pledged to give away 99 percent of his fortune to philanthropic causes.
At the age of six, Buffett purchased 6-packs of Coca Cola from his grandfather's grocery store for twenty five cents and resold each of the bottles for a nickel, pocketing a five cent profit. While other children his age were playing hopscotch and jacks, Warren was making money. Its very encouraging seeing that Buffett who used to sell coca cola on trolley at the age of Six is now the owner of Coca Cola. He is the largest shareholder of the company as on FEB 2012.

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