Contents at a Glance
Introduction
Part I: Getting Your Butt off the Couch
Chapter 1: Fitness 101: Getting the Scoop
Chapter 2: Testing Your Fitness
Chapter 3: Establishing Your Plan of Attack
Chapter 4: Hiring a Trainer
Part II: Enjoying Total-Body Health:
Eating Well and Staying Injury-Free
Chapter 5: This Doesn’t Have to Happen to You: Avoiding Common Injuries
Chapter 6: The Scoop on Stretching
Chapter 7: Nutrition Basics
Part III: Getting to the Heart of the Matter
Chapter 8: Cardio Crash Course
Chapter 9: Using Cardio Machines
Chapter 10: Exercising Outdoors
Part IV: Lift and Curl: Building
a Stronger Bod with Weights
Chapter 11: Why You’ve Gotta Lift Weights
Chapter 12: Your Muscles: Love ’Em or Lose ’Em
Chapter 13: Demystifying Strength Equipment
Chapter 14: Designing a Strength-Training Program
Part V: Cardio-Strength Workouts:
Getting the Best of Both Worlds
Chapter 15: Circuit Training for Fitness and Fun
Chapter 16: All about Yoga: Mind and Body
Chapter 17: Pilates: Sculpting and Strengthening
Part VI: Conquering the Gym (Even at Home)
Chapter 18: Health-Club Primer: Getting the Most Out of Your Gym
Chapter 19: Choosing an Exercise Class or DVD
Chapter 20: Designing a Home Gym
Part VII: Exercising for All Ages and Stages
Chapter 21: Fit Pregnancy: Exercising for Two
Chapter 22: Kids, Tweens, and Teens: Fun Activities for the Whole Family
Chapter 23: Staying Active as You Age
Part VIII: The Part of Tens
Chapter 24: Ten Great Reasons to Break a Sweat
Chapter 25: Ten Great Fitness Investments under $100
Chapter 26: Ten Fitness Rip-Offs
Chapter 27: Ten Ways to Stay Motivated
Appendix: Educating Yourself
Index
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